So glad you’ve made the first move toward a happier future!
Are you depressed, angry or anxious? Is your marriage or relationship dying on the vine? Are you having troubles parenting effectively? Are you working long and hard but with very little satisfaction? Is life simply not turning out as you had hoped and planned for? It is time for a change!
When your attempts to make change have not worked, then looking for outside help makes sense. I can listen and ask questions that will lead you in the direction of productive change. My skills are in helping you to enlist all your resources, understand where you might be getting in your own way, and learn how to take tangible steps to improve your life.
Sometimes a deeper look is called for. Are there ways in which your personal history and relational experience have been the source of trauma, pain and reactive patterns that undermine your desire for a satisfying life? If so then it is essential to have an skilled guide on the journey inward.
My approach as I work with you is to take into account the whole context of your life. A systems approach like this appreciates the many factors that make you the person you are. We can marshal internal and external resources to your cause. We can increase your empathy for yourself and perhaps for others. I use an eclectic meld of therapeutic styles in support of this approach.